This is your complete guide to building muscle, losing fat and feeling great. There are sections on key exercises, abs moves, fat loss, training and nutrition. You can also follow the workout plans of top sportsmen or you can use the six-month programme to get into the shape of your life. It’s suitable for those who are new to fitness as well as more experienced exercisers.
During the chaotic final weeks of the Vietnam War, the North Vietnamese Army closes in on Saigon as the panicked South Vietnamese people desperately attempt to escape. On the ground, American soldiers and diplomats confront the same moral quandary: whether to obey White House orders to evacuate U.S. citizens only–or to risk treason and save the lives of as many South Vietnamese citizens as they can.
From Disneynature, the studio that brought you Earth and Chimpanzee, comes Bears – an epic story of breathtaking scale. Showcasing a year in the life of a bear family, mother Sky teaches her two impressionable cubs, Amber and Scout about life’s most important lessons. Set against a majestic Alaskan backdrop, their journey begins as winter ends. Emerging from hibernation, the three face the bitter cold and an exciting but very risky outside world. Astonishing footage captures the fast-moving action and suspense of an endearing family learning to live life to its fullest in one of the planet’s last great wildernesses.
Marvel’s “Iron Man 3″ pits brash-but-brilliant industrialist Tony Stark/Iron Man against an enemy whose reach knows no bounds. When Stark finds his personal world destroyed at his enemy’s hands, he embarks on a harrowing quest to find those responsible. This journey, at every turn, will test his mettle. With his back against the wall, Stark is left to survive by his own devices, relying on his ingenuity and instincts to protect those closest to him. As he fights his way back, Stark discovers the answer to the question that has secretly haunted him: does the man make the suit or does the suit make the man?
One year after Mike Lawford’s young son disappeared during a Halloween carnival, he is haunted by eerie images and terrifying messages he can’t explain. Together with his estranged wife, he will stop at nothing to unravel the mystery and find their son-and, in doing so, he unearths a legend that refuses to remain buried in the past.
COOTIES is a horror comedy with unexpected laughs and unapologetic thrills. When a cafeteria food virus turns elementary school children into killer zombies, a group of misfit teachers must band together to escape the playground carnage. The film stars Elijah Wood (The Hobbit, Lord of the Rings), Rainn Wilson (“The Office”), and Alison Pill (“The Newsroom”) as teachers who fight to survive the mayhem while hilariously bickering in an uncomfortable love triangle on the worst Monday of their lives.
A group of college students researching Dorchester Stewart, better known as the infamous killer Crinoline Head, return to the scene of the horrific murders that happened in 1996.
Terrified commuters are on the ride of their lives when terrorists send a subway train speeding out of control during rush hour. With the saboteur among them, a group of citizens are now trapped underground and in a race against time if they hope to see daylight again. Full of fast-paced action and suspense, Redline is a thriller that will have you holding on for safety.
The Rapture has come and gone, in it’s wake is a famished wasteland filled with desperate scavengers and viscous bandits. Josh McManus (DAVID A. R. WHITE), a quiet drifter with a knack for fighting, finds himself in a dangerous border-town at the edge of the Wild Lands. The beleaguered local Mayor (JAMES DENTON) sends Josh on a vital mission to find the mysterious “Shepherd” (ROBERT GOSSETT). Is the Shepherd a true man of God or only a cult leader? With the aid of Sofia, a beautiful survivor (HILTY BOWEN), Josh will discover the truth in an action-packed adventure that will put his skills and his faith to the test.
A clinically depressed teenager gets a new start after he checks himself into an adult psychiatric ward.
It is 200 years before the birth of Christ and Rome is the new superpower of the ancient world. She believes she is invincible – but one man is destined to change that. He is a man bound by oath to avenge the wrongs inflicted on his home and, in pursuit of revenge, he will stop at nothing. Hannibal explores the man behind the myth, revealing what drove the 26 year old to mastermind one of the most audacious military moves in history. With 40,000 soldiers and 37 elephants, he marched 1,500 miles to challenge his enemies on their own soil. It was an act so daring that few people believed it possible. Hannibal combines drama, the latest historical research and state-of-the-art CGI to bring this spectacular story to life.
Sinner (Unlucky 13th Anniversary Deluxe Edition) represents the definitive version of Drowning Pool’s classic Dave Williams years. Re-mastered and featuring a new bonus disc of 13 previously unreleased demos from the band’s vaults including the fan favorite ‘Soul’ and the never before heard ‘Heroes Sleeping’, Dave’s final recording with the band.
Tracklist on next page
