Australia’s premier bodybuilding and fitness magazine now delivers the best training, nutrition and industry news and advice direct to your gym bag. Delivered every month, Australian Ironman Magazine is the best training partner you’ve ever had. Australian Iron Man is dedicated to giving you, the reader, the best workout plans, training programs, nutrition strategies, motivational tips and tricks and much, much more. PLUS, each issue provides relevant and up-to-date news, profiles, interviews and competition reports from the growing Australian bodybuilding scene.

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As the go-to program for making even the most complex creative visions a reality, Photoshop has been an indispensable tool for photographers and designers for over 25 years now. For seasoned users of the software, The Professional Photoshop Book is an indispensable companion for continuing to add new techniques to your creative toolbox. For others it will provide inspiration for new artwork, while those sitting on a vast reserve of ideas will pick up hints on how best to bring them to life. In this seventh volume, we begin with some invaluable tips on gaining access to the intensely competitive graphic design industry, before exploring artwork from the pros. Through step-by-step tutorials, follow the progress of designs that use techniques from several different disciplines: photo editing, photo manipulation, digital painting, postproduction, and graphics and new media. Those dedicated to learning from others and honing their craft need look no further for guidance in how to create flawless digital masterpieces.

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Popular Mechanics South Africa you can share in a monthly feast of science, technology, automotive, outdoors and home improvement features that explain how things work in our ever-changing world. It’s the only magazine that caters for the individual who wants more answers than questions.

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PC Advisor provides expert guidance in all areas of technology, whether you are buying, upgrading, downloading software, or just updating your knowledge. PC Advisor features news from the technological world, reviews of new hardware and software, and buying advice, as well as advice on how to get the best from your technology. It features how tos on subjects from networking to windows to photo software, each month.

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Men’s Health, the world’s largest men’s magazine, is an essential read for individuals who want to look, feel and live better. Professionals and experts from diverse fields of psychology, fitness, fashion and health team up with journalists to give you interesting features on the issues that matter most to men of all ages. Men’s Health is loaded with complete instructions for mastering the world’s greatest exercises and trusted, informative tips on how to cook healthier. You’ll find advice on careers and lifestyle along with fashion tips and easy-to-make recipes that will inspire you to live better. Weight loss advice comes in the form of articles like “Eat This, Not That!” and tips on how to transform traditional recipes into power-packed, healthy meals. With research-based articles filed into sections including “Health,” “Sex & Relationships,” “Nutrition,” “Fitness,” and “Guy Knowledge,” Men’s Health is your go-to guide for all of your important questions and concerns.

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FHM (For Him Magazine) is the world’s leading magazine for men brand, published in over 20 languages in 26 editions across 40 countries. Funny, zany and fashionably sexy, FHM continues to set new standards in the men’s magazine market globally. It covers general interest topics spanning babes, pop culture, fashion and grooming, sports, music, sex and relationship, and humor. Launched in March 2000, FHM Philippines has since dominated the publishing arena through its playful mix of witty articles, edgy photography and of course, the sexiest women in the land! Browse through pages of the alluring women! Learn about the hottest movies, gadgets and music! Read the most sensual stories as told by our FHM honeys! You can now take your trusted wingman (yes, FHM) anywhere you go.

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Welcome to the OFFICIAL the best movie magazine down under.

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ELLE is the international fashion magazine for sophisticated, independent women with a strong sense of personal style. The hottest designers. The latest fashions on the street and on the runways. Plus the beauty, health and fitness finds to keep you glowing…

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Digital Slr Photography is the UK’s leading magazine for digital SLR photographers of all levels from beginner to enthusiast and professionals. An expert team of photographers provide inspirational images, practical technique advice and authoritative equipment reviews. Expert Advice for Todays Photapher Digital SLR Photography addresses the needs of today’s photographer in a lively, informative and stylish format. Dedicated to digital SLR photographers of all abilities, from beginner through enthusiast to professional it will inform and entertain you through a unique blend of technique articles, inspirational images, news and authoritative reviews.

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Clean eating is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.

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Living in rural New South Wales, working-class single mother Rhia is struggling to evade debt collectors and raise three young daughters. The eldest, and hardened beyond her years, Lou blames Rhia for the departure of her father, who walked out 10 months ago and hasn’t been seen since. Mother-daughter relations hit bottom when Rhia takes in Doyle, her father in-law, who is in the beginning stages of Alzheimer’s. Doyle turns Lou’s initial hostility around with exciting tales of his South Seas adventures. But coursing deepest in his mind are fractured memories of Annie, his late wife. Before long, Doyle “sees” Annie in Lou and imagines he is courting her all over again.

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Clean eating is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.

CLICK HERE TO DOWNLOAD