Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it’s been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat – plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
Carla Sonheim is an artist and creativity workshop instructor known for her fun and innovative projects and techniques designed to help adult students recover a more spontaneous, playful approach to creating. Her innovative ideas are now collected and elaborated on in this unique volume. Carla offers a year’s worth of assignments, projects, ideas, and techniques that will introduce more creativity and nonsense into your art and life. Drawing Lab for Mixed-Media Artists offers readers a fun way to learn and gain expertise in drawing through experimentation and play. There is no right or wrong result, yet, the readers gain new skills and confidence, allowing them to take their work to a new level.
Respected physician and trained chef Dr. John La Puma answers those questions and more in this revolutionary book. In it, he offers you “culinary medicine” the art of cooking blended with the science of medicine. The result? Restaurant-quality recipes, foods, and meals that can reverse the process of disease.
Super Food Ideas provides busy individuals and families with easy recipes and meal solutions, using readily available ingredients and simple techniques. Each issue contains hundreds of tempting recipes, nutritional information, helpful cooking tips and fantastic competitions.
Visually appealing, flavorful, and nutritious sushi has long been one of the most popular foods of Japan and is now a favorite of epicures around the world.
Follows Reagan, a track star, who is kidnapped by a pair of sociopaths after her car breaks down on a deserted road.
In the final days of World War II, a secret experiment to weaponize sharks is shut down and destroyed by the Third Reich. But now 60 years later, a small ocean town is plagued by a bloodthirsty, mysterious creature, one built and reanimated using parts of the greatest killers to ever inhabit in the sea – the Sharkenstein monster!
You’ll never be stumped for meal ideas again with this massive collection from Food Network Magazine, America’s best-selling food magazine. This family-friendly cookbook is packed with more than 1,000 recipes, including: 294 appetizers and snacks, 156 breakfasts, 287 main dishes, 192 salads and sides, 232 drinks and desserts. Inspired by the pages of the magazine, this book is all about fun, easy cooking: Each recipe is short and simple — just a single paragraph! — and every page is filled with great photos and tips.Keep this amazing new cookbook next to the stove and you’ll never run out of ideas! Food Network Magazine’s second cookbook is packed with more than 1,200 recipes. Choose from hundreds of fun appetizers and snacks, tasty dinners and sides, and easy desserts and drinks.
A collection of exquisite residential creations, 21st Century Homes will showcase the work of up to 70 architects. The book is a sister to the highly acclaimed Visions of Design, which features North America’s foremost interior designers. 21st Century Homes is the perfect format for regionally and nationally celebrated architects to gain international exposure.
Don’t let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way-all without surgery, drugs or expensive products.
The book aims to help you take perfect photos even if you don’t have too much experience as an aspiring photographer. It not only gives you plain instructions, you’ll also see explanations that inform you why some adjustments have to be made. The primary objective that stretches across this book is that there is no “one size fits all rule” when it comes to taking photos with a DSLR camera because these cameras allow you to experiment, use different techniques and methods, explore your passion, and improve your skills at the same time. This is one of the biggest advantages of DSLR cameras – everyone can easily use them.
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