Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

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Black+White Photography strikes a balance between inspiration and information, traditional and digital for the monochrome photographer. Each issue features stunning images from some of the finest names in black & white; regular features include guidance on printing technique, equipment tests and reportage, with plenty of opportunity for readers to see their own work in print.

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Baz is one of Britain’s new breed of police, a cycle cop. Although he appears to be a figure of fun, a freak accident turns him into a psychopath…As riots break out in London, a head injury changes Baz from an everyday police officer into a mad vigilante, offering no-hope criminals a stark choice, arrest or death.

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A haunted theatre, filled with the vengeful spirits of a tragically-trapped performance troupe murdered in a fire 13 years ago, waits for the once-grand palatial playhouse to re-open with a new show – and bring in new victims.

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With revised and updated material, a brand-new look, and hours of innovative, educational experiments, this science classic by award-winning author Vicki Cobb will be devoured by a whole new generation of readers! Kids take the reins in the kitchen with this hands-on book of edible science experiments! With contemporary information that reflects changes in the world of processing and preserving foods, this cookbook demonstrates the scientific principles that underpin the chemical reactions we witness every day—just by cooking. And once readers have tested their theories and completed their experiments, they can feast on the results! From salad dressing to mayonnaise, celery to popcorn, and muffins to meringues, this book uses food to make science accessible to a range of tastes. Also included is essential information on eating healthfully, plus additional resources for further exploration.

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Jack is a children’s author turned crime novelist whose detailed research into the lives of Victorian serial killers has turned him into a paranoid wreck, persecuted by the irrational fear of being murdered. When Jack is thrown a life-line by his long-suffering agent and a mysterious Hollywood executive takes a sudden and inexplicable interest in his script, what should be his big break rapidly turns into his big breakdown, as Jack is forced to confront his worst demons; among them his love life, his laundry and the origin of all fear.

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Leslie Easterbrook plays the lead role of ‘Mother Maggie’, a disturbed mother of four who delivers an unimaginable level of abuse to her children while defending her actions with her own twisted interpretations of the Bible. Three daughters live in constant fear of being beaten and abused by their mentally disturbed mother. Escaping the wrath of their mother seems impossible and proves to be deadly. Based on a true story, The Afflicted takes you inside the lives of those who live in constant fear with no escape.

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Daneen Boone (Justine) is portrayed as a naive, overly-protected student at an all girls school, where she is kidnapped in the shower by professional thieves looking for lost treasures. Under a hypnotic influence, Justine reveals her wild exotic voyeuristic adventures which have occured around the world. Her provacative fantasies are descriptive and visually leave nothing to the imagination. Justine’s sensual adventures display how she is overcomed by seduction and gradually loses her innocence, finding sexual freedom and love through her voyeuristic journeys. The plot has been sacrificed for an abundant amount of nudity. The film is a soft-porn flick, however Daneen Boone is a fresh young face and beautiful to admire.

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The Ultimate Guide to Kink is the first major guide to BDSM in a generation—a bold and sexy collection of essays that run the gamut from expert how-to tutorials to provocative essays that delve into complex questions about desire, power, and pleasure. The book brings together diverse voices from the kink community in an unprecedented way: each chapter is written by a different sexuality/BDSM educator. Divided into two sections, the first section features thorough, thoughtful pieces—on everything from flogging to bondage—packed with techniques and beautifully illustrated with original images from artist Katie Diamond. The second section is dedicated to role-playing fantasies and personal manifestos. From age play to masochism, these chapters cover some of the edgiest, most taboo and controversial elements of kink in depth.

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General Erich Luddendorf was one of the most important military individuals of the last century, yet today, one of the least known. One of the top two German generals of WWI, Luddendorf dominated not only his superior. Gen. Paul von Hindenburg, but also Germany’s head of state, Kaiser Wilhelm II. For years, Luddendorf was the military dictator of Germany. Ludendorff not only dictated all aspects of WWI, he refused all opportunities to make peace; he antagonized the Americans until they declared war; he sent Lenin into Russia to forge a revolution in order to shut down the Russian front; then he pushed for total military victory in 1918, in a rabid slaughter known as “The Ludendorff Offensive.” Luddendorf lost the War in 1918.

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From cocoa bean to mouth-watering treats… Make your own chocolate at home. Most recipes for homemade chocolate involve buying it from the shop then melting it. But what if it’s actual chocolate itself that you want to make? Thanks to the recent widespread availability of cocoa beans and cocoa butter, chocolate-making has never been easier. You can create it on an ordinary kitchen stove. Learn to make different kinds of chocolate, then mould it into bars, sweets and even build with chocolate bricks, as you follow Rosen’s quest to become a home chocolatier. 100 pages packed with recipes and tips by chocolate enthusiast Rosen Trevithick and featuring beautiful photographs by Claire Wilson of Live, Life, Explore.

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The Scientist is a news journal and magazine particularly concerning biology and life sciences. It has been published monthly since 1986, and is also available online through personal or institutional subscription. A newsstand version of the journal was made available from March 2008.

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