Muscle and Fitness is the essential magazine for people who make nutrition and working out a way of life. This monthly publication provides information and advice on how to strengthen your body inside and out, head to toe. The content in Muscle and Fitness has a mainstream appeal, making it useful and enjoyable for those who are just taking an interest in a healthier lifestyle and for those who are already invested. Every issue includes detailed articles and features on subject matters such as getting/staying in shape, diet, stamina, work out routines, physical appearance, and more. The covers and feature stories of Muscle and Fitness present its readers with recognizable faces and names, including bodybuilders, athletes, and actors as well. If you are a female interested in the contents of this magazine, don’t shy away! Muscle and Fitness Hers, oriented towards the publication’s female readership, is added on in conjunction with the magazine every month.

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This is the story of a ten-year-old boy named Lucas Nickle, who has just moved to a new neighborhood, has no friends, and is the target for the local bully and his gang. His parents are leaving for a honeymoon in Puerto Vallarta, so they are too busy to attend to his problems. His sister is distracted by her cellular phone, and the grandmother is obsessed with UFOs and aliens. Lucas is constantly being beat up by the obese yet intimidating neighborhood bully. Because he cannot fight back, he takes out his anger on an anthill in his front yard…

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Focused on the relationship between an astronomer and his lover, who spend their years apart.

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A corporate retreat turns into “Lord of the Flies” when the reluctant participants get stranded on a deserted island. Meanwhile, after the ex-marine retreat leader (Jean-Claude VanDamme) dies, former Boy Scout Chris (Adam Brody) clashes with the office bully Phil (Rob Huebel) over who should be in charge.

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Gain lean muscle, burn belly fat, and build a strong functional body with the virtual guidance of your very own professional fitness specialist as you begin phase 1 of the 5 Muscle Mass in 5 Weeks program.
Nationally accredited functional fitness and sport performance coach, John Kempf, will be your virtual personal trainer as he takes you through his highly-structured workouts designed to build muscle and burn fat to give you a strong, balanced physique that is free of injury.
These are the very same methods and workouts he has used with himself as a competitive bodybuilder and professionally with his clients for over 9 years, ranging from college and professional athletes, to fitness competitors, to hundreds of regular folks.

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Produced by photographers for photographers, this guide is the perfect introduction to Photoshop, guiding you through the key features and tools that you need to use, as well as providing you with a variety of techniques geared towards helping you make the most of your digital images. By following the jargon-free advice given by our team of experts, you can look forward to mastering key Photoshop techniques, while having fun as you learn new skills along the way. We’ve covered various techniques, from basic skills that enhance images to more advanced options that transform them

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Visiting the charming lake town of Culver, a boy genius and his sister race against bullies to find a treasure hidden by an eccentric philanthropist.

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Men’s Fitness is the performance magazine with training, nutrition and relationship advice to help you realize your full potential.

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For the Art of the Slow Cooker, best-selling author Andrew Schloss has developed 80 recipes for soups, stews, succulent braises, vegetarian disheseven dessertsthat bring slow-cooked meals to new heights. Slow cooking gives a wonderful velvety texture to meatloaf, an incredible richness to Osso Buco Milanese, and bold and complex flavors to Curried Vegetables and Dal simmered in Indian spices. Each chapter offers recipes for both simple everyday meals and spectacular dishes perfect for entertaining. With cooking charts to help with timing, advice on finding the right slow cooker for every kitchen, and glorious color photographs throughout, the Art of the Slow Cooker will delight readers looking for easy and amazing meals.

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Following real people and real science, Environmental Science for a Changing World provides a unique context for showing students how science works and how to think critically about environmental issues.

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In the distant future. In a farthest region of space. Six friends… Looking for fun… Have just crash landed… On the wrong planet…. And they are NOT alone. Now…The only thing worse than to not know where you are… Is not knowing if you’ll survive.

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Based on the Japanese novel In Love With The Dead, from acclaimed author Kei Oishi (Apartment 1303, The Last Supper), the film centres on an isolated and death-fixated young man who tries to make sense of the world, and his existence, in the only way he knows how… by getting closer to death.

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