The UKs only Weekly IT magazine, Micro Mart is full of news, reviews, features and bargains. Written in an accessible style, the magazine informs, entertains and involves enthusiasts of all ages and shares our passion for computing with them in a humanized and opinionated manner.
The Total Training Guide from Mens Fitness magazine and written by Joe Warner, author of the Amazon best-selling 12 Week Body Plan, is the ultimate handbook to mastering every exercise you will ever need to build muscle and burn fat to get a stronger, fitter and leaner body. Containing hundreds of clearly demonstrated moves using barbells, dumbbells, kettlebells, cables, bodyweight and more; all explained with simple yet comprehensive form guides, the Total Training Guide also contains detailed overviews of different workout theories and training protocols to enable you to construct the right training programme for your individual fitness needs.
Perfectly sized to take to the gym or use at home this MagBook contains 72 of the best exercises for developing a strong toned body, and through each routine being accompanied by explanatory notes and images, is easy-to-follow and suitable for men of all levels of training experience. The guide also contains dedicated sections on warm ups, cardio sessions and invaluable advice and meal plans to help fuel your body whilst maintaining a lean physique.
The spirit of a murdered girl returns with a message. Now a stranded woman must team up with the staff of a local radio station to solve the mystery of her death.
Build a Fighter s Body aims to pack all the professional fighting expertise it can into one informative and easy-to-use book. In the first section we have put together a 12 week plan to get you into shape, based on the format of a typical fighters training camp. Then, once you are in shape, you can tweak your training with moves, routines and tricks from top-level athletes and coaches. There is also advice on how to tailor your diet to your new training plan, and how to improve your recovery which is just as vital as training hard. Whether you want to fight or you are after a fighter’s body, there is something for you inside.
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Black+White Photography strikes a balance between inspiration and information, traditional and digital for the monochrome photographer. Each issue features stunning images from some of the finest names in black & white; regular features include guidance on printing technique, equipment tests and reportage, with plenty of opportunity for readers to see their own work in print.
Baz is one of Britain’s new breed of police, a cycle cop. Although he appears to be a figure of fun, a freak accident turns him into a psychopath…As riots break out in London, a head injury changes Baz from an everyday police officer into a mad vigilante, offering no-hope criminals a stark choice, arrest or death.
A haunted theatre, filled with the vengeful spirits of a tragically-trapped performance troupe murdered in a fire 13 years ago, waits for the once-grand palatial playhouse to re-open with a new show – and bring in new victims.
With revised and updated material, a brand-new look, and hours of innovative, educational experiments, this science classic by award-winning author Vicki Cobb will be devoured by a whole new generation of readers! Kids take the reins in the kitchen with this hands-on book of edible science experiments! With contemporary information that reflects changes in the world of processing and preserving foods, this cookbook demonstrates the scientific principles that underpin the chemical reactions we witness every day—just by cooking. And once readers have tested their theories and completed their experiments, they can feast on the results! From salad dressing to mayonnaise, celery to popcorn, and muffins to meringues, this book uses food to make science accessible to a range of tastes. Also included is essential information on eating healthfully, plus additional resources for further exploration.
Jack is a children’s author turned crime novelist whose detailed research into the lives of Victorian serial killers has turned him into a paranoid wreck, persecuted by the irrational fear of being murdered. When Jack is thrown a life-line by his long-suffering agent and a mysterious Hollywood executive takes a sudden and inexplicable interest in his script, what should be his big break rapidly turns into his big breakdown, as Jack is forced to confront his worst demons; among them his love life, his laundry and the origin of all fear.
Leslie Easterbrook plays the lead role of ‘Mother Maggie’, a disturbed mother of four who delivers an unimaginable level of abuse to her children while defending her actions with her own twisted interpretations of the Bible. Three daughters live in constant fear of being beaten and abused by their mentally disturbed mother. Escaping the wrath of their mother seems impossible and proves to be deadly. Based on a true story, The Afflicted takes you inside the lives of those who live in constant fear with no escape.
