Quite honestly, a quality bodybuilding diet can get a little dull at times. This is a bad thing for those looking to bulk because when you start looking less and less forward to eating, you start eating less and less. And as you well know, your ability to gain weight and build muscle is dependant on your ability to consistently eat to a caloric surplus.

With Tasty Fat Loss and Muscle Building Recipes, each recipe tells you the approximate calories, carbohydrates, protein and fat you can expect from your cooking. There are also some interesting facts and cooking tips with each recipe.

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A silly spoof on Kung Fu and Dance movies, DANCE FU is full of insane characters, jokes, and gags. All star cast includes Kel Mitchell (Keenan & Kel), Katerina Graham (Vampire Diaries), Affion Crockett, Tommy Davidson, and of course Cedric The Entertainer. This is the kind of movie that actually gets more funny with time & repeated viewings! If you love Kung Fu movies, sweet beats and crazy dance moves, grab a cold one or your favorite herbal remedy and check out DANCE FU!

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Packed full of useful tips, techniques, and information for both the hobbyist and the professional photographer, this book is an invaluable resource for developing the craft of child photography. Beginning with how to handle children as subjects, it discusses such topics as interacting with children, how to avoid tantrums, letting personality dictate the photo session, and how to capture expressions that parents want. It then explores what good light is, how to find it, how to use it, and how to pose a child in it, as well as exposure, posing, and design fundamentals. Each subject is covered from beginner to advanced level in child photography, so parents and professionals alike will find helpful information. From traditional portraits to lifestyle ones, this book covers all the necessary knowledge for capture stunning images of children.

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Witty and personal, The Whole Lesbian Sex Book is the most comprehensive sex guide available for lesbians, offering information and support for all lesbian lifestyles. It speaks to lesbian and bisexual readers of diverse experiences-young and old, partnered and single, trans-and traditionally gendered, sexually experienced and new to lesbian sex. The Whole Lesbian Sex Book offers basic information techniques, advice, support, and playful discourse on the subject of lesbian sex, including: where to find partners, G-spot stimulation, oral sex, vaginal fisting, dildos for fun and fashion, dynamics of butch/femme sex, anal sex, the pleasures of lube and latex, where to cop the best cybersex, and leather, piercings, tattoos, high heels, and other fetishes.

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The first Computer Architecture text to recognize that computers are now predinantly used in a networking environment,fully updated to include new technologies and with an all new chapter on Distributed Computing.

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“The Talent Advantage gives each of us the opportunity to learnnew ways to accelerate leadership development. Do yourself and your employees a huge favor-invest your time in reading this book.”

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Rich buttery lobster, fried clams, and creamy chowders are the foods that taste of long summer days in New England. Fresh sweet seafood, simply prepared, brings back warm afternoons and cool salty evenings on the beaches of Cape Cod, Maine, Connecticut, and the North Shore of Massachusetts, where local clams were first battered, deep fried, and served up with tangy tartar sauce.

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This movie will be about a young orphan girl who just happens to come across a hypnotizing book and hypnotizes her way to a New York show and becomes rich and famous. But another man also wants that book and tracks her all the way to New York and takes her dog. In order to get it back she must rob the richest bank of all its jewels.

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This story takes place in the universe of the Wachowski brothers’ film ‘The Matrix’. Kaydara, a bounty hunter who is living separately from the Human Resistance Group, does not believe in the prophecy of the ‘chosen one’ . He thinks this ‘saviour’ is a threat to the awakening of Man’s self-awareness. He considers the ‘chosen one’ as his enemy and if they cross paths, will not hesitate to confront him.

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Brilliant and wealthy Dr. Andrew Casey is a serial killer who goes by the name ‘The Chef’. One night eleven years ago his wife found out. He was arrested and imprisoned at Marathon County Asylum for the criminally insane. Eleven years pass and he is released, completely rehabilitated and moves to Los Angeles under the alias Mr. Jack Conway. Yuppie and former teacher, Johnathon Poe, a descendant of the famed writer Edgar Allan Poe and a brilliant writer in his own right is about to form a bond with the chef as the great doctor begins his spree of killings and cannibalism again.

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SPIDERS centers on mutant spiders created by pieces of material from a disabled Soviet space station. With New York City threatened to be overrun, it’s up to health inspector Rachel Cole to prevent the Queen Spider from uniting with her eggs and creating a full on army of five foot tall, killer spiders.

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Drones are one of the hottest gadgets right now, and in this book we’ll take you through all the basics, and examine some of the best drones and accessories on the market. You’ll then find inspirational guides to show you what you can do with your drone, and even learn how to build your own. On top of that, discover the amazing ways drones are being used and how they are changing the world, from animal conservation to delivering packages.

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