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Fantastic Water Workouts

With more than 130 exercises that use the natural resistance of water, the reader will improve body’s composition and tone, strengthen muscles, increase aerobic and muscular endurance and improve flexibility, coordination and agility, all with minimal stress on the body.In addition to the unique and creative individual exercises, “Fantastic Water Workouts” includes 15 step-by-step programmes that can be tailored to meet personal needs, interests and fitness goals.Whether the reader is seeking general programmes for overall fitness, cross-training and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, it’s all here.Variety can be added to a programme by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing and noodle workouts.

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How It Works

Have you ever wondered why we sneeze? How about how pearls are formed? If you want to know more about the world we live in, you’ve come to the right place. This book contains facts from six subject areas: the environment, technology, science, space, transport and history – and each section is packed with questions and answers that will feed even the hungriest of minds. Featuring: Environment – Find out why the coast is eroding and how seahorses reproduce. Technology – Learn about fracking and roller coasters. Space – Discover who can lay claim to the moon and what’s inside our Sun. Transport – See what makes planes fly and how it’s possible to drift.

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here and now

Here and Now focuses on a contemporary multi-racial family: a philosophy professor, his lawyer wife, their three adopted children from Somalia, Vietnam and Colombia, and their sole biological child. This seemingly perfect, progressive family is in actuality harboring deep rifts. Then, one of the children begins to see things others cannot. Is it mental illness? Or something else? The series is a tragicomic meditation on the complicated forces at work on the people today.

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ant anstead master mechanic

Follow Ant Anstead as he uses donor cars, spare parts, handmade components and whatever raw materials he can to build his tribute to the legendary Formula One car, the Alfa Romeo 158. Throughout the series, Ant will work with other master craftsmen, automotive personalities and friends as he races to complete the build in 12 weeks. His goal, to take his creation to the Formula One race weekend in Austin and then put it to the test it on the track.

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Not Cinderellas Type

Indy Zimmerman’s life is far from perfect. With a step mom who seems to make it her goal in life to make indy’s life horrible, step sister’s who want nothing to do with her, and a boy who ruined her life suddenly wanting to be a part of it, life is already more than difficult. throw high school, relationships and tragity in the mix and things couldn’t be worse. When the most popular boy at school, Bryant Bailey, kills her cat, Indy wants nothing to to with him, but he seems set on being a part of her life, and after all attempts of getting rid of him fail, she decides to give him a chance. He might not be her type but Indy quickly learns first impressions can be wrong

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Womans World USA

Want to be thinner, happier, healthier and less stressed? Welcome to Woman’s World! Every page of this top-selling magazine is packed with great ideas for making your week easier and more fun! You’ll find the latest weight-loss breakthroughs, easy money-saving tricks, mouthwatering recipes, inspiring real-life stories, family fun, and expert advice to help you live longer and look and feel your best!

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Womans Weekly UK

Woman’s Weekly magazine inspires you to get creative with irresistible cookery, fantastic home, gardening and craft ideas. With fiction you can’t put down and heart-warming real life, a subscription to Woman’s Weekly magazine guarantees hours of great reading every week.

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What Car? UK

Britain’s best car buying guide now has a brand new look with an extra 40-pages in every issue, giving you more of What Car?’s famous comparison tests than ever before and more invaluable buying advice for every car on sale. Plus, What Car?’s Target Price promise could save you thousands off the price of your next car. No wonder they call us the car buyer’s bible!

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Wallpaper

Published by IPC Media. Truly international, consistently intelligent and hugely influential, Wallpaper* is the the world’s official authority and commentator on design and style. Wallpaper* attracts the most sophisticated global audience by constantly pushing into new creative territories and ensuring its coverage of everything from architecture to motoring, fashion to travel, and interiors to jewellery remains unrivalled.

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Voice and Data

The gateway to the Indian telecom and networking industry, Voice & Data targets large communication users and the telecom industry. The Voice & Data 100th issue is a valuable reference source for communication professionals. The Voice & Data Gold Book is a one-stop-source for telecom products and services for the enterprise.

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The Picture

For over 20 years, The Picture has been the average Aussie bloke’s first stop for funny local stories, jokes, stunning nude girls, bizarre photos, puzzles with swear words in them and advice columns written by strippers. A weekly magazine squarely aimed at anyone who has a sense of humour and likes looking at women without their clothes on, it’s always chock-a-block with the cream of Australian womanhood in all their naked glory.

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Rock Sound Magazine

This music magazine keeps you up to date with the biggest news and releases from a range of rock acts. The emphasis is on metal and punk, but you’ll also get coverage of indie and alternative acts – if it’s loud, it’s pretty much guaranteed to be in Rock Sound. There’s a close focus on what’s happening in the British underground scene as well as updates on established acts, so it’s ideal if you want to be the first to know about the best upcoming bands in the industry. You’ll also get free posters and CDs, with an eclectic mix of new and exciting tracks included every month.

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