Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE is recognized as one of the most influential audio-books ever recorded. In this seminal work, Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity – principles that give us the security to adapt to change, and the wisdom and power to take advantage of the opportunities that change creates.
Filipino food, influenced by over 300 years of Chinese, Hispanic and American culinary techniques, is one of the most vibrant and intriguing cuisines in Asia. A tantalizing concoction of textures, flavors and colors, these popular Filipino recipes range from national dishes such as adobo, to the spicy dishes of the Bicol region.
The most complete overview of woodworking. Taunton’s Complete Illustrated Guide to Woodworking, the quintessential one-volume reference, covers all the fundamentals woodworkers need to know. No need to wait start benefiting from the expert advice and detailed graphics you’ll find here. This step-by-step shop reference, culled from the several volumes of Taunton’s Complete Illustrated Guides, covers all of the fundamental techniques every woodworker needs to know. Organized for quick access, this book makes it easy to find the information you are looking for. Over 1,200 photos and drawings illustrate how to accomplish essential woodworking tasks from setting up a shop to finishing.
Learning to draw can be intimidating, but all you need is a good teacher. This step-by-step, project-based approach to learning the fundamentals of drawing teaches you in the easiest way possible. This all-new guide uses color to show the progression of strokes and techniques for completing 50 fun drawing projects from scratch. It also gives you an introduction to the tools and materials you’ll need to get started.
Amoral, cunning, ruthless, and instructive, this New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control.
The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Ellix Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide listeners through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information – how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more.
To provide the right supports for struggling students in grades pre-K to 12, your school team needs a thorough understanding of the skills that contribute to learning—and a systematic way to help students with a wide range of learning difficulties. This innovative planning guide is your key to identifying and prioritizing the essential skills that students with and without learning difficulties need to succeed.
Fully revised and expanded for the first time in a decade, this is Guy Kawasaki’s classic, bestselling guide to launching and making your new product, service, or idea a success. Whether you’re an aspiring entrepreneur, small-business owner, intrapreneur, or not-for-profit leader, there’s no shortage of advice on topics such as innovating, recruiting, fund raising, and branding. In fact, there are so many books, articles, websites, blogs, webinars, and conferences that many startups get paralyzed, or they focus on the wrong priorities and go broke before they succeed.
This comprehensive text is designed for courses in baking and the pastry arts, yet still accessible to the aspiring home baker.
Small Business Management provides a balanced introduction to both entrepreneurship and small business management with a focus on achieving and maintaining a sustainable competitive advantage as a small organization. Current issues including global opportunities, service, quality and technology are highlighted throughout the text.
With over 25 years of experience as a game designer, consultant, and creative director, Andrew Mayer has helped to craft and deliver best-selling titles for companies such as Sony, Cartoon Network, Bioware and many more. Let him help you to navigate the art and process of transforming your brilliant game design into an amazing experience everyone will want to play!
