This book offers readers fuel for their aspirations but also provides practical information for planning and building sheds of all types. Although the basics of stick-building are covered, the book focuses more on the most common consumer option: ordering and buying a kit shed, working from blueprint plans, and customizing the shed to individual needs.
This book contains the best hands-on insider sewing tips from the popular sewing website PatternReview.com, a community of more than 170,000 members. The entries are collected from the website’s enormous database of members’ shared comments and advice, rated by hits and reviews. Also included are five special how-to features by PatternReview.com’s master teachers and pattern designers, who regularly conduct online chats and workshops (including Kenneth King, Susan Khalje, Sarah Veblen, Shannon Gifford, and Anna Mazur).
Presented in a clear and easy-to-use format, this book provides basic assessment of neuromuscular conditions and an overview of techniques specific to deep tissue massage. The most commonly used techniques are covered with illustrations and hints for performing techniques. The bulk of the book presents treatment routines for the 22 most commonly encountered neuromuscular conditions. Routines are outlined step-by-step and clearly describe exactly what therapists need to do to treat a particular condition.
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones – in everyone – and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
Focussing specifically on reflexology of the hands, this book covers all the information needed for effective practice, increased understanding of theory, and skill development. Fully illustrated with photographs and diagrams, expert author Nicola Hall describes the positions and functions of the reflex areas in each hand, and covers the basics of body and hand anatomy. She introduces a wide range of techniques and explains how they relate to each reflex area, as well as exploring which reflex areas to target in order to treat common conditions and disorders.
Take control of your life, your weight and your health with Tony Robbins astonishing step by step program for achieving you ideal weight and maintaining it for life instead of just weeks or months. If you’re committed to becoming naturally thin and fit once and for all, you need The Body you Deserve! Tony will show you how to apply his breakthrough methods for permanent and pleasurable weight management that works!
In this colourful and inspiring book, Madeleine Rollason shows you how to produce beautiful and imaginative designs using bead netting. All the stitches and basic techniques are explained using clear, step-by-step photographs, and the eight easy-to-follow projects enable you to put your skills into practice and make gorgeous purses, jewellery and other items of your own.
The secret to transforming easy dishes into extraordinary meals? Fresh herbs. In The Herbal Kitchen, IACP award-winning cookbook author and acclaimed Herbfarm Restaurant chef Jerry Traunfeld presents simple dishes using herbs straight from the market, windowsill, or garden.
This must-have book will free you from preconceived notions about color and inspire creativity. You will learn to experiment with solids and gain a deep understanding of how color functions. Perfect for both the adventurous beginner and skilled intermediate quilter, the 12 modern quilt projects will show you how to create fresh combinations, vibrancy, and movement using different hues. To make the projects accessible, affordable, and stunning, the author has developed a pre-cut package of Robert Kaufman Fabrics that can be used in conjunction with this book.
Fine furniture is within every woodworker’s reach with this inexpensive and appealing wood. The Essential Pine Book features: 12 attractive and practical projects, including a Franklin chair, spice cabinet, floor lamp and blanket chest; Tips and tricks for staining pine evenly and working with knots; A look at the characteristics of Yellow pine, Sugar pine, White pine, Red Spruce and other varieties – and how woodworkers can use each to their advantage; Concise, easy-to-follow information on selecting and using wood grain patterns in furniture design; Both beginners and advanced woodworkers can enjoy building these impressive projects with complete step-by-step photos and instructions. The Essential Pine Book makes it easy to get started.
A comprehensive handbook of all the crucial information interior designers need to know on a daily basis. In the World of interior design, thousands of bits of crucial information are scattered across a wide array of sources. Color, Space, and Style collects the information essential to planning and executing interiors projects of all shapes and sizes, and distills it in a format that is as easy to use as it is to carry.
