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bikini workout

The Prepare to Bare Workout is a full body workout designed to increase overall fitness levels, burn body fat and shape and tone specific body parts (including the abdominals, legs bum and arms) in preparation for a special occasion, the summer, wedding or holiday. This workout is based around simple to follow aerobic moves, pilates based, and traditional body conditioning exercises. The circuit type workout burns fat, builds muscle and increases metabolism whilst the pilates style exercises also improve flexibility, whilst creating long toned muscles. This workout is designed for those wishing to shed a few pounds, improve and redefine the body, restore and create confidence, resulting in a slimmer, firmer and more radiant you.

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lynda microsoft word 2010

2 Courses:
Microsoft Word 2010 New Features
Microsoft Word 2010 Essential Training

For Windows and Mac. Exercise Files are included for both courses. See course outlines on next page.

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photoshop special fx

Following the run-away success of PhotoshopCAFE LIVE, Colin is back with 19 all new effects. Learn the secrets of the pros from an award-winning expert who has excelled in the field and understands your needs and deadlines. In a warm conversational style, Colin clearly explains what you need to know without using empty jargon.

This fast loading CD ROM contains almost 2 hours of sharp 800 x 600 video with crisp, clear sound. The advanced interface allows the user to instantly jump to any of the 19 lessons with complete control over the playback. Most of the unflattened final psd’s files are included, so you can duplicate the results!

If you are looking for the coolest, original special effects this CD is for you! Table of Contents on next page.

5 stars

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avid pro tools hd

Mix it up—at higher resolutions! With Pro Tools 10, you can mix multiple audio file formats and bit depths within the same session— including interleaved—without any file duplication to cause project bloat. Plus, with support for 32-bit floating-point file formats, you’ll get higher resolution sound when recording or importing, with more headroom to preserve the integrity of your audio from beginning to end.

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mens health

Mens Health Uk Magazine Men’s Health magazine is designed to give men positive and practical information that they can use to live their lives in a healthy way. Men’s Health is currently one of the best-selling men’s lifestyle magazines in the world. The magazine is released monthly and supplies useful tips and expert advice on how men can achieve the body of their dreams. It will contain the latest exercise product releases as well as the ideal meal plans for men looking to bulk up their bodies.

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xbox

ALL NEEDED INFORMATION TO HACK/FLASH XBOX 360!

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learn php in 14 days

Finally, witness a breakthrough way in teaching and learning PHP web development that will have you coding killer websites in no time flat!

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The Classroom in a Book series is by far the best training material on the market. Everything you need to master the software is included: clear explanations of each lesson, step-by-step instructions, and the project files for the students.

photoshop cs5 classroom in a book

Creative professionals seeking the fastest, easiest, most comprehensive way to learn Adobe Photoshop CS5 choose Adobe Photoshop CS5 Classroom in a Book from the Adobe Creative Team at Adobe Press. The 14 project-based lessons in this book show readers step-by-step the key techniques for working in Photoshop CS5. Exercise Files are included. For Windows and Mac.

5 stars

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galaxy s2

Unlock the potential of Samsung’s outstanding smartphone with this jargon-free guide from technology guru Preston Gralla. You’ll quickly learn how to shoot high-res photos and HD video, keep your schedule, stay in touch, and enjoy your favorite media. Every page is packed with illustrations and valuable advice to help you get the most from the smartest phone in town.

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calculatempro

Pot Odds are an absolutely CRITICAL factor in skillful, high-percentage poker. Every poker pro and strategy book will tell you likewise. They’re mathematically complex and quite confusing for most people.

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fb pickup method

The absolute must-have for any guy looking to pickup girls on Facebook, MySpace, or any online dating website. The definite, #1 online attraction program currently out.The newest and hottest way to pickup girls recently has been through the internet. With an insane growth in websites like Facebook and MySpace… and not to mention online dating websites… the internet has officially become the #1 playground where singles meet.

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lynda photoshop cs5 fundamentals

Photoshop is the world’s most powerful image editor, and it’s arguably the most complex, as well. Fortunately, nobody knows the program like award-winning book and video author Deke McClelland. Join Deke as he explores such indispensable Photoshop features as resolution, cropping, color correction, retouching, and layers. Gain expertise with real-world projects that make sense. Exercise files accompany the course.

5 stars

More than 17 Hours of Tutorials for Windows and Mac. Exercise Files are Included. See Course Outline on Next Page.

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