Devised by the fitness experts at Men’s Fitness magazine, 12 Minute Workout gives you everything you need to add new muscle, lose unwanted fat and feel fit and energised… in just 12 minutes. Ideal for busy men who want to optimise their workout but don’t have hours to spend in the gym, this guide provides you with information about the best ways to train for maximum gains in minimum time. Using 27 easy-to-follow routines, this guide provides variety whilst revealing the best way to work all the muscles of your body, get a thorough cardiovascular workout and leave you feeling and looking lean and toned.

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In this Advanced Final Cut Pro Tutorial Video, expert author and trainer Andy Anderson introduces you to advanced techniques that go beyond the basics of Final Cut Pro 7. Andy uses interactive video and audio based training to increase your absorbtion of the information taught in a shorter period of time. Taking you beyond the basics of basic load and cut editing, you will learn how to apply advanced techniques such as converting 4:3 to 16:9, working with nested sequences, using the Vectorscope, and much much more. You watch the author perform the tasks he is teaching, while he explains step by step what he is doing. You can at any time, pause, fast forward, rewind or skip to anywhere in the tutorial, you are in total control of your learning experience at all times. By the end of this video based training title, you will have all the tools you need to become an expert video editor using Final Cut Pro.

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Unique Homes has been the premier magazine for luxury real estate, unlocking doors to the most spectacular properties for sale in the world – european castles, oceanfront contemporaries, world-class resort properties, luxurious hideaways, high-end communities and much more.

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Windows 7 is Microsoft’s latest version of the Windows operating system. One of the main questions surrounding this release is whether it will woo the users who skipped Vista and remained on the XP operating system. Just a few days after the official release of Windows 7, the answer is a resounding yes. Windows 7 offers many new improvements in the user experience, speed, stability and backward compatability. A new taskbar, incredible graphics and a much improved User Account Control (UAC) system make this a must upgrade release. In this course, Mark Long will introduce you to many of the new features and functionalities in Windows 7 and show you a few of the early tricks and tips that you will find extremely helpful in moving to Windows 7.

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A Complete Guide to the Use of Pepper Spray, Less-Lethal, and Improvised Weapons with Kelly McCann, aka Jim Grover. Realistic self-defense means being prepared for any situation, from a belligerent drunk to a ruthless serial killer. To do this, you need the right tools for the job and the knowledge to use them effectively. In this unique video, renowned personal security expert Kelly McCann, aka Jim Grover, presents a complete course in the use of less-lethal weapons, devices that can effectively incapacitate an attacker without having to resort to lethal force.

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A crash course in basic dance steps designed for the absolute beginner. Beat the embarrassment of the those weddings, nights-out and holidays when public dancing becomes a social obligation. The programme includes accessible tutorials covering such steps as the Foxtrot, Modern Waltz, Rock n’ Roll, Disco, Salsa, Chachacha and the Tango.

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Fully updated for SharePoint 2013, this book is an ideal starting place for SharePoint development. Covering all the major topics that a new developer needs to know in order to get started, this resource contains 100 percent new content and addresses the major overhaul to the SharePoint 2013 platform. The team of authors, led by Microsoft’s Steve Fox, presents you with a detailed overview that helps you establish a starting point for development. They then walk you through ways to advance your knowledge so that you leverage the new SharePoint 2013 features to build custom solutions.

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The bestselling guide to Exchange Server, fully updated for the newest version Microsoft Exchange Server 2013 is touted as a solution for lowering the total cost of ownership, whether deployed on–premises or in the cloud. Like the earlier editions, this comprehensive guide covers every aspect of installing, configuring, and managing this multifaceted collaboration system. It offers Windows systems administrators and consultants a complete tutorial and reference, ideal for anyone installing Exchange Server for the first time or those migrating from an earlier Exchange Server version.

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Baking for Beginners is the perfect book for anyone wanting to create mouthwatering masterpieces. From the basics such as how to roll pastry, the equipment youll need and how to whisk, beat, measure, fold and knead, youll learn all the techniques youll need in the kitchen. Youll then find simple recipes for cakes, biscuits, bars, cookies, pies, tarts, bread and more, with clear instructions and inspiring images. There are also great ideas for you to try with your kids. So whether you fancy lemon cupcakes, blueberry muffins, chocolate chip cookies, granola bars, apple pie, wholemeal bread or cheese twists, theres something here to tickle every tastebud.

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This year, millions of beginner-to-intermediate-level users will be searching for the easiest possible way to master Office 2013′s new features. If you’re one of them, Easy Office 2013 will give you exactly what you’re looking for.

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Windows 8 is the biggest change to Microsoft’s operating system in almost twenty years, and in Total Training for Windows 8, Bob Flisser will get you up to speed and productive as quickly as possible.

You will learn how to use the new Start screen and how it works with the desktop, how to customize your settings and preferences and how to use the built-in apps and accessories. You will also learn tips for managing your files and folders, and throughout the course, you’ll learn lots of shortcuts.

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As a final exam preparation tool, the CCNP Security Firewall 642-618 Quick Reference provides a concise review of all objectives on the new CCNP Security Firewall exam (642-618). This eBook provides you with detailed, graphical-based information, highlighting only the key topics in cram-style format.

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