Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: – Recognise how your mind is working – Understand and manage your emotions and thoughts – Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions.

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For many of us, afghans are the epitome of comfort. Colorful and inviting, they are a staple of the home, without which a living room or bedroom just wouldn’t feel complete. And whether you’re making one for yourself, as a housewarming gift, or to welcome a new baby into the world, the process of creating a handmade afghan can be as rewarding as the finished product.

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The Eat To Liv includes updated scientific research supporting Dr. Fuhrman’s revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.

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More than three-quarters of a million people everywhere, from all walks of life, have found the keys to gaining control of their money–and their lives–in this comprehensive and revolutionary book on money management. Considered the bible of the voluntary simplicity movement, Your Money or Your Life is now updated with a new Preface, Index, and Resource list to help you put the program into practice. This simple, nine-step program shows you how to: * get out of debt and develop savings* slow down the work-and-spend treadmill* make values-based decisions about your spending* save the planet while saving money.

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A refreshing source of ideas for creating fine art with children, Art Lab for Kids encourages the artist’s own voice, marks, and style. This fun and creative book features 52 fine art projects set into weekly lessons, beginning with drawing, moving through painting and printmaking, and then building to paper collage and mixed media. Each lesson features and relates to the work and style of a contemporary artist. Lisa Congdon, Megan Bogonovich, and Amy Rice are just a few of the artists included. The labs can be used as singular projects or to build up to a year of hand-on fine art experiences. The lessons in this book are open-ended to be explored over and over–with different results each time! Colorful photos illustrate how different people using the same lesson will yield different results, exemplifying the way the lesson brings out each artist’s personal style. Art Lab for Kids is the perfect book for creative families, friends, and community groups and works as lesson plans for both experienced and new art teachers. Children of all ages and experience levels can be guided by adults and will enjoy these engaging exercises.

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Every company needs audiences to survive. They are where you find new customers and develop more profitable relationships. And yet, most companies today treat their email, mobile, and social media audiences like afterthoughts instead of the corporate assets they are.

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After-school and out-of-school programs-as well as home schooling-have been growing steadily for nearly a decade, but instructors are still searching for high-interest content that ties into science standards without the rigidity of current classroom canon. The author draws on more than 20 years of experience doing hands-on science to facilitate tinkering: learning science while fooling around with real things.

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The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat–especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

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A revolutionary, yet simple guide to better health from the star of BBC1’s Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness. It’s not about excelling at any one pillar – what matters is the balance across all the things you do, including: · an electronic ‘sabbath’ once a week · aiming for 12 hours every day without food · exposure to sunlight first thing each morning Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

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Just like humans, animals and plants suffer from infectious diseases, which can critically threaten biodiversity. This book describes key studies that have driven our understanding of the ecology and evolution of wildlife diseases. Each chapter introduces the host and disease, and explains how that system has aided our general understanding of the evolution and spread of wildlife diseases, through the development and testing of important epidemiological and evolutionary theories. Questions addressed include: How do hosts and parasites co-evolve? What determines how fast a disease spreads through a population? How do co-infecting parasites interact? Why do hosts vary in parasite burden? Which factors determine parasite virulence and host resistance? How do parasites influence the spread of invasive species? How do we control infectious diseases in wildlife? This book will provide a valuable introduction to students new to the topic, and novel insights to researchers, professionals and policymakers working in the field.

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In his first book since the bestselling Fermat’s Enigma, Simon Singh offers the first sweeping history of encryption, tracing its evolution and revealing the dramatic effects codes have had on wars, nations, and individual lives. From Mary, Queen of Scots, trapped by her own code, to the Navajo Code Talkers who helped the Allies win World War II, to the incredible (and incredibly simple) logisitical breakthrough that made Internet commerce secure, The Code Book tells the story of the most powerful intellectual weapon ever known: secrecy.

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Originally published in 1979. This book studies language variation as a part of social practice – how language expresses and helps regulate social relationships of all kinds. Different groups, classes, institutions and situations have their special modes of language and these varieties are not just stylistic reflections of social differences; speaking or writing in a certain manner entails articulating certain social meanings, however implicit. This book focuses on the repressive and falsifying side of linguistic practice but not without recognising the power of language to reveal and communicate. It analyses the language used in a variety of situations, including news reporting, interviews, rules and regulations, even such apparently innocuous language as the rhymes on greetings cards. It argues for a critical linguistics capable of exposing distortion and mystification in language, and introduces some basic tools for a do-it-yourself analysis of language, ideology and control.

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