In this convincing 1-hour presentation, Dr. Michael Klaper, M.D. explores and explains the relationship between diet and health. From the benefits of plant-based foods to the deleterious effects of meat and dairy-laden diets and their relation to disease, Klaper’s down-to-earth approach makes the subject very accessible and interesting.
The Most Incredible Offer Ever Made For Starting A Business & Making Money Today!
It’s not the work that’s so hard – it’s the people. The micromanaging control freak. The boss who takes credit for everything. The coworker who regularly strolls in late and takes leisurely breaks.There’s no escaping problematic personalities. And there’s no point fighting or letting tensions simmer. Instead, learn to build positive, productive relationships with everyone in your workplace – and put your career on an unstoppable upward trajectory.
A Hands-on Guide to Creative Lighting is hosted by award-winning National Geographic Traveler photographer, Bob Krist, with world-renowned photojournalist and lighting expert Joe McNally.Subject matter and light are at the heart of every photograph and discerning attention to both separates exceptional images from everyday pictures. With the power and versatility of the Nikon Creative Lighting System and Nikon Speedlights, you can make light work for you and turn ordinary subjects into something special and elevate striking subjects into stunning works of art.
Steve Sokol is the “Original World’s Fittest Man,” (Guinness Book of World Records). The holder of over 30 world fitness records including 52,003 sit-ups in 32 hrs – 17 min., 30,000 jumping jacks in 7 ½ hrs, 13,013 leg lifts in 5 hours – 45 min., 1000 sit-ups with a 45 lb pound weight on chest in 39 min., 5,428 crunches in an hour on his 47th birthday. Steve holds a Master’s Degree in Exercise Physiology and is currently a fitness consultant and Director for two West Coast health clubs.
Learn abs from the guy who has performed more abdominal exercise than anyone in the history of the world. Learn the muscles and their functions. Learn why the core of your body is probably the most important part of your body to keep strong. Myths and truths about abdominal training. How to lose body fat. How to gain muscle mass. Learn how to perform basic exercises properly and efficiently so as not to waist time and hurt the body. Includes basic abdominal workout.
The easiest way for visual learners to get started with Windows 8. The popular Simplified series makes visual learning easier than ever, and with more than 360,000 copies sold, previous Windows editions are among the bestselling Visual books. This guide goes straight to the point with easy-to-follow, two-page tutorials for each task. With full-color screen shots and step-by-step directions, it gets beginners up and running on the newest version of Windows right away. Learn to work with the new interface and improved Internet Explorer, manage files, share your computer, and much more
Philippe Faraut continues his series on modeling the head in water-based clay in this production, which focuses on men. His demonstrations include basic structure comparisons of different ethnicities, techniques for modifying expressions, the mechanics of the aging process and facial weight distribution for heavy-set men. In addition, he completes one bust of a man including hair and clothing. Filmed on location at his New York studio, Philippe created these demonstrations for the advanced artist who already has a solid knowledge of anatomy.
Instructor Matt Kloskowski is joined by Annie Cahill, an experienced photographer and teacher of the Nikon system, and the two of them break down the Nikon D3100 for first time users and potential camera buyers. The Nikon D3100 packs a lot of options into a small body and Nikon has produced a remarkable, easy-to-use DSLR. This course will teach users about everything from getting started in auto mode to shooting in full manual. Learn how to customize the camera to your needs and get some tips on reading the display and quickly finding and adjusting camera settings.
Kumon Workbooks are based on the same learning method used to help over 4.4 million children succeed at Kumon Centers worldwide.
The complete step by step course to starting a million dollar internet business from scratch! The 6 lessons with built in how to videos 26 of them make it simple to learn what you need to know, and (more important) to execute your business plan FAST so you can start seeing cash as soon as possible.
The ABC DVD teaches kids not just to recognize letters of the alphabet but also how to write them. The story part of the DVD focuses on the entire alphabet.
The 123 DVD teaches kids to recognize numbers and to count up to 10 things. There’s a great Counting Butterflies game in the Bonus Features.
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Pull more life and energy out of your existing tracks and create great final mixes. Producer and Tape Op magazine founder Larry Crane is back at Jackpot! Recording Studios in Portland, Oregon, to demonstrate mixing techniques that he uses when producing music for well-known musicians She & Him, The Decemberists, Elliott Smith, Jenny Lewis, The Go-Betweens, and Sleater-Kinney. First, learn how to set up a satisfying and efficient place to listen and mix, and get familiar with working with frequencies.
