This video focuses on the body movement of successful cyclists, and breaks down complex movements into an easily understandable format. A mix of discussion, theory, physics, and actual lessons, Fluidride: Like A Pro tackles each section from a variety of angles with excellent trail riding and racing examples to illustrate technique. Created by Fluidride Owner Simon Lawton, a veteran downhill Pro and instructor of 15 years and ace rider Lars Sternberg, this video will help take your riding to the next level. Intended for riders of all off road disciplines from Novice to Expert.

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Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this sizzling routine – and we’ll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret.The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! Welcome to Dance Off the Inches Sizzling Salsa.

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Many people buy dSLR cameras for their flexibility, but find themselves so intimidated by all the options and controls that they rarely venture beyond the automatic mode. With a friendly tone and clear, understandable instruction, photographer and educator Jen Bebb introduces you to every mode and setting on your sophisticated dSLR. After thoroughly explaining shutter speed, aperture, depth of field, ISO, and basic composition, she offers direction on what each camera mode does and when it should be used. You’ll gain the confidence to use the entire feature set you paid for.

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iOS is Apple“s mobile operating system for the iPhone and iPad. With the introduction of iOS5, many security issues have come to light. This book explains and discusses them all. The award-winning author team, experts in Mac and iOS security, examines the vulnerabilities and the internals of iOS to show how attacks can be mitigated.

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This DVD is intended for educational and informational tseley.Zdes you will find tips on drawing a black and white and color tatuirovok.Krome that you will see how to translate the image on the body, as well as hear some advice on setting up a tattoo machine and consider several other issues related to tattoo art.

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The Ultimate Beginner Series has helped thousands of aspiring musicians take their first steps towards experiencing the fun of playing music. Now you can experience both Step 1 and Step 2 together for the first time on DVD. You’ll learn proper body positioning, how to find notes on the keyboard, basic chords, blues progressions, arpeggios, how to use both hands together, how to play melodies by ear, major and minor scales, major and minor chords, beginning improvisation, and much more.

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Finally! The first ever fitness program that shows you how to get the super strength and balance through gymnastic handstand training. Eddie Baran doing a freestanding handstand, one of the skills you will learn in this program.

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Total Training for Adobe Audition CS6 teaches you how to use this full-featured audio post-production and editing software to create professional audio files and multitrack sessions for video, radio, music, games, and more.

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Created by Australian fitness expert Louise Solomon, Yogalates blends the de-stressing, mind calming and meditative elements of yoga with the muscle strengthening and toning of Pilates. This programme focuses on exercises designed to help you lose weight and tone your body.

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Play a musical instrument, just like the rock stars! All you need is the desire to learn and the willingness to have some fun while you are doing it. UBSjr is an interactive learning experience that gets down to the basics fast! You set the pace. Practice along with someone who is learning just like you. In no time, you will be on your way to playing like a star.

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There’s nonstop fun as Barney and his friends go and learn all about opposites! Everyone helps Baby BopT understand concepts like up and down, in and out, high and low. Hey Diddle Diddle, the kids see that they can be big or little but it’s what’s inside that counts! Then join in as Barney and his friends have a cool time on a hot day in a pretend winter-summer wonderland learning about hot and cold! There’s always Tee-riffic teaching and fun when big dinos and small friends are around!

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becomes comfortable with important Mountain Lion features

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