The fact is for most people to lose weight and keep it off, it requires a combination of approaches. There is no single “magic” diet, exercise program, or pill that can do it all. This program takes the synergistic approach of combining diet, exercise (with a program that can be tailored to almost any fitness level), and weight loss supplements (healthy ones, not dangerous stimulants), PLUS takes into consideration hormonal and physiological barriers to weight loss. It is intended to be used with the mental/emotional conditioning approaches.

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If you are going to fight, you might as well fight to win! This book presents 20 simple fighting techniques that will win any fight, any time!Fight to Win teaches you how to fight with a minimum of technical jargon. It allows you to quickly develop the ability to win by learning a small number of techniques that ALWAYS work in EVERY situation. This is far more effective than learning hundreds of movements and variations which work only in specific circumstances (and are easily forgotten in the heat of the moment!)

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France has wine, Germany’s got beer, but America is the land of the cocktail. And cocktail culture is flourishing with bartenders across America combining local, artisanal, and homemade ingredients to create drinks with complex layers of flavor. From the editors of Imbibe Magazine comes this unique book filled with 50 favorites from some of the best bartenders coast to coast offering modern twists on classic drinks, plus all-new creations, complete with a look into each recipe’s inception and unique ingredients. Whether it’s a marionberry bramble from Jeffrey Morgenthaler in Portland, Oregon, or a strawberry julep from Jenni Pittman Louisville, Kentucky, or an apple-based cocktail from Jim Meehan in New York City, the cocktails that define the American landscape are deliciously diverse. Consider this book your personal cross-country tour of America’s most intriguing regional cocktail flavors, traditions and stories.

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Asthma is a chronic life-threatening lung disease that affects nearly 5 million teens, causing episodes of wheezing, coughing, and breathing difficulty. It affects about 1 or 2 teens out of 10, and is the most common reason teens miss school in this country.”Living with Asthma” is a straightforward guide offering authoritative information on coping and living with the disease. This accessible book features dramatized, real-life examples, which allow readers to fully grasp the impact asthma can have on everyday living. Appendixes contain such useful information as organizations, support groups, online resources, and further reading.

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Aiming to produce more vibrant, emotional, and compelling images, this guide instructs how to instinctively capture the most important moments at a wedding. By emphasizing a deeper understanding of the client and the importance of practicing technical skills, this in-depth reference explores the roles of preparation and patience in capturing memorable photographs. Since being in the right place at the right time is imperative, instruction is also provided on how to evaluate body language and subtle clues during the event. In addition, this manual, designed specifically for the professional wedding photographer, demonstrates how postproduction, album design, and photographer client communication can maximize sales and customer satisfaction.

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Forget everything you’ve heard about baking gluten-free bread. The revolutionary Gluten-Free on a Shoestring Bakes Bread gives you 100 recipes to satiate your crispy, crunchy, and doughy cravings, gluten-freely and on a shoestring budget.

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Email marketing is an incredibly cost-effective way to establish and build relationships that drive business success. But, it can also be a challenge because the inbox is a hostile environment. Whether your email is noteworthy–or an annoying waste of your customer’s time–depends on your ability to stick to stick the fundamentals of good marketing and authentic relationship building.

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This book includes contributions from top scholars who outline the best leadership practices for the benefit of the practicing leader. Each chapter focuses on a specific area of leadership practice and ends with a set of take away best practices in each area an executive summary in reverse that will serve as a quick reference for those who might want to peruse chapters, but still extract the best practices, as well as a summary for those who thoroughly read each chapter.

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The relaxed style of this book, presenting solid wisdom with a bit of scientific support, makes this book appealing, and, who knows, maybe it will make you more appealing, too!

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A guide for professional photographers working the traditional way who wish to explore the possibilities of converting to digital technology, “Wedding and Portrait Photography” provides a brief overview of the pros and cons of going digital, giving an explanation of what is required.

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In his bestselling book, Feeling Good, Dr. David Burns introduced Cognitive Behavioral Therapy, a clinically proven, drug-free therapy that has revolutionized the treatment of clinical depression throughout the world. Now, in Feeling Good Together, he presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones.

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