SIMPLY Computing for Seniors teaches you not only all you need to know about working with a computer, but also how to make real-world use of it. The simple, yet elegant, design features a multitude of images as well as tips and tricks to make this a perfect reference for the over 50s – just follow the instructions on your own computer.
Photoshop is the foundation of every digital career. Many users think they know it, but in truth they have gaping holes in their training. This book covers what a professional truly needs to know about Photoshop. For students this book offers a chance to explore the program interactively. For professionals it provides a chance to add to their skill base. The book cuts though the clutter and is unique, focusing not just on digital photography, but also the Web, graphic design, and video.
Imagine capturing stunning, professional-looking product shots without needing a studio filled with expensive equipment and large flash units. This book teaches all the steps for creating your own tabletop photography studio.
Outlines the basic techniques for the watercolor painting of landscapes and discusses how to paint woodland, mountain, coastal, and moorland farms with watercolors.
Created by the experts at Men’s Fitness, this MagBook is a must-have for any man looking to develop a lean, muscular physique. Featuring an introduction to using dumb-bells safely and hundreds of fully explained total-body exercises and goal orientated workout routines, this guide reveals the best dumb-bell exercises to help beginners and experts alike burn off unwanted fat and build a strong, muscular body. In addition to exercise routines, the guide contains sustainable nutrition advice to help you fuel your body whilst training.
Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and Sleekify! your body–in as little as four weeks.
How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks to Paleo Primer, this is now possible and-more to the point-sustainable. Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine.
Tantra – the ancient art of sexual and cosmic union between Shiva and Shakti, between husband and wife. The main element has always been a massage. With precious oils magic lovers all feel each other, then to merge in love. This movie shows you a complete Tantric ritual traditions of the old full body massage, Yoni massage (similar massage for women) to sexual maithuna merger. The art of sensual touch is a journey of discovery. The receiver’s role is to stay relaxed and focused upon the experience of receiving without expectation of how it will feel. Each caress sends waves of erotic energetic pleasure throughout the body, an orgasmic massage.
How to Build a Small Budget Recording Studio from Scratch, Fourth Edition gives you detailed plans (including 12 studio designs with 23 constructed, tested, and acoustically tuned rooms from renowned acoustician, F. Alton Everest), and other resources for making your own professional-grade recording studio.
Detailed and copiously illustrated, this in-depth handbook offers instruction for constructing more than 50 wooden toys designed to appeal to a child’s sense of imagination and playfulness. A brief introduction covers the basic techniques—gluing, sanding, and making wheels—and each project presents a meticulous diagram, a handy materials list, step-by-step instructions, and a photograph of the completed toy.
Is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.
