Based on Stanford University psychologist Kelly McGonigal’s wildly popular course “The Science of Willpower,” The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.
The Easiest And Fastest Way To Learn Adobe Lightroom! The Fstoppers Intro to Lightroom: The Ultimate Crash Course has been designed to give you comprehensive ground-up training on creating professional images within Lightroom. If you are new to Lightroom, or simply want to take your developing skills to a new level, this course will guide you through everything you need to know when it comes to professionally post producing images within Lightroom. With over 40 exercise files and well over 20 start to finish edits, we cover virtually every type of popular post production look and style. From making your high definition images pop with beautiful colors, to creating soft and silky skin tones for portraiture, to realistic vintage and filmic effects.
Drawn from actual excel conundrums posted on the author’s website, www.mrexcel.com, this high-level resource is designed for people who want to stretch Excel to its limits. Tips for solving 100 incredibly difficult problems are covered in depth and include extracting the first letter of each word in a paragraph, validating URL’s, generating random numbers without repeating, and hiding rows if cells are empty. The answers to these and other questions have produced results that have even surprised the Excel development team.
This book will tie together the various regulations and practices for electrical safety and translate these complicated standards into easy to understand terms. This will result in a publication that is a practical, if not essential, asset to not only designers and company owners but to the electricians who must put compliance requirements into action in the field.
Do you want to learn how to kickstart your DIY plans? Interested in discovering 40 fun projects to follow with simple photos and illustrations? If so, then keep reading.
This practical guide aims to introduce you to creating excellent wood furnishings for your home and yard—the process itself is even quite therapeutic! Whether you’re a seasoned pro or a complete woodcraft beginner, there’s no need to worry! Inside this book, we’ll take you through the basics all the way to advanced projects in incremental, easy to follow steps.
IN THIS REMARKABLE BOOK ABOUT YOGA, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill.
For more than thirty years, Construction Project Management by Clough and Sears has been considered the preeminent guide to the Critical Path Method (CPM) of project scheduling. It combines a solid foundation in the principles and fundamentals of CPM with particular emphasis on project planning, demonstrated through an example project.
In this course, author David Rivers shows you the basics of using Microsoft OneNote 2013 to create, edit, and save notes. Discover easy ways to format your text, organize notebooks, use stationery, work with tables, perform research, and integrate your notes with Outlook. For new notetakers, the “Getting Started” chapter provides an overview of the complete workflow, so you can quickly get up and running with OneNote. Plus, learn about new features included in OneNote 2013, such as how to sync notes with SkyDrive.
The top gym in the nation leads the way in fitness programs for every need and physique Written especially for those with little or no gym experience, The Gold’s Gym Beginner’s Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks.
There is constant pressure on managers to improve the efficiency of their supply chains, allowing materials to move quickly and at low cost. This pressure has encouraged a stream of new initiatives and methods, but these new methods also increase the supply chain’s vulnerability to disruptions.
When the MasterClass team first contacted me I said, Are you kidding? I can’t teach writing! But they encouraged me to give it a try, saying I probably knew more about writing than I thought I did. And they were right. Once I started talking it all came pouring out, and I mean all. Support and encouragement go a long way. And that’s what I hope I can offer to you in this class, along with sharing what I know and what I’ve learned in my 50 years of the writing life. So here you go! Remember that every writer is a reader first. It’s how we’ve figured out how to tell our own stories, how to write our own books. I’m a big believer in determination. Maybe it’s not more important than talent, but it’s right up there. If you don’t go for it, you’ll never find out what might have been. Good Luck. Hope to see some of you at my bookshop in Key West.
From the very beginning, the Professor Messer CompTIA A+ Certification Training Course was created with one primary objective; to provide high-quality training materials for the IT industry’s most popular certification, all offered on the Internet for free. It sounds like a simple thing, but I am constantly amazed at the reaction we receive. I get email messages every day from students and instructors with notes of thanks, stories of certification successes, and ideas for future courses. It has been a gratifying experience to get such positive messages from all over the world, and I’m incredibly pleased that the course has provided so much for so many. This single idea has become much more than I would have imagined when I started this project.
