A SUPPLEMENT OF MODELZ VIEW MAGAZINE

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Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet – gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet—FastExercise—teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health.

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Tired of poor memory and weak attention? Phenomenal Memory and the ability to memorize everything, including entire books, is considered to be impossible outside of our school. But it is a normal and guaranteed result for every single person we accept for our training.

For years I personally have had real problems with attention and memory. I could hardly keep up with the load of information in college and learning was always a torture. I was easily distracted and it was clear that I had to do something about it. It took me a while to realize that there was no real help out there. Repetition never worked – I would forget information I had memorized extremely fast and the memorization process itself was a frustrating never ending work without a result.

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Bourne are a series of novels by Robert Ludlum based on the fictional spy Jason Bourne. The series has since been further extended by Eric Van Lustbader after the death of Robert Ludlum.

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Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible.

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In Decorate, the world’s top designers and leading decor experts including Kelly Wearstler, Amy Butler, Jonathan Adler, and many others come together to share over 1,000 professional tips, ideas, and solutions for every room and every budget. Written and compiled by Holly Becker, founder of the hugely popular design blog Decor8, and Joanna Copestick, acclaimed lifestyle writer, this intensive home dcor program combines beautiful inspiration with nuts-and-bolts how-to for stunning results.

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New Zealand Woman’s Weekly is the country’s most read woman’s magazine. A true publishing icon, the Weekly shares stories of real New Zealand women as well as in-depth royal news and celebrity features from abroad. The magazine also inspires with relevant and aspirational content covering all things food, style, home and entertaining.

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Woman’s Way is a real magazine for real women. It combines a lively mix of real life, fashion, beauty, cookery, home, travel and competitions, which attract a hugely varied readership. The core Woman’s Way readership are busy, working mums between the ages of 30 and 55, but who thrive on their regular fix of feel-good fashion and beauty, combined with a mix of quirky and inspirational real life stories, easy recipes and celebrity gossip.

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New Zealand Woman’s Weekly is the country’s most read woman’s magazine. A true publishing icon, the Weekly shares stories of real New Zealand women as well as in-depth royal news and celebrity features from abroad. The magazine also inspires with relevant and aspirational content covering all things food, style, home and entertaining.

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Woman’s Day is Australia’s number-one selling weekly magazine reaching one in five Australian women each week across all cities, towns and demographics. Woman’s Day is the most trusted and powerful weekly magazine with an audience that is highly interactive and responsive. Woman’s Day reflects all its readers’ interests – from the latest and most entertaining celebrity gossip to uplifting and amazing real-life reads, pages of recipes and the latest in beauty, fashion, food, health and family advice. Printed on glossy stock, Woman’s Day has the sophistication and glamour of a monthly magazine and the immediacy and relevance of a weekly. Woman’s Day is Australian womens’ favourite weekly magazine.

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A world-class mag with a formidable international reputation, Wheels covers the full gamut of cars – from sports cars to four-wheel-drives, economy to family cars – plus we look at the people, personalities and power plays behind one of the world’s most dynamic industries. Now Wheels magazine is available wherever you are. Download today the ultimate in car magazine’s packed with in-depth features, interactive content and visually stunning articles.

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