This exercise is great; after doing 15 days of this work out, I had great results, I was more toned and had more energy. I would definitely recommend this to anyone who is trying to firm up and lose a few pounds. More importantly it is great when trying to become stronger. Keep dedicated to this and you will see results.
A well-structured, time-efficient mix of both cardio and toning – you’ll improve your strength, agility and balance (while also burning fat). David’s emphasis is mental focus, not just mindlessly “going through the motions.” His calm manner and attention to technique is both effective and energizing (filmed in front of the Brooklyn Bridge, the outside city setting is motivating too). Read complete details on next page.
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