If you “Fall In” for 22 minutes a day for just 8 weeks, and follow this basic-training program, you will see outstanding results! Do this program 22 minutes a day, plus my simple approach to eating. After 8 weeks, you are going to walk away ‘Boot Camp Fit’— maybe even in the best shape of your life. Yeah, the workouts are quick. But I guarantee you, they will be intense. That’s how we get results…”