LOSE IT! The banting way tells you everything you need to know to follow the LCHF/banting lifestyle to lose weight, clear your head, increase your energy levels, sleep better – all while eating delicious, satisfying foods that are easy to prepare (there are also more than 32 brand new, tried and tested banting recipes!).

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http://www.rarefile.net/tmwjnf2swxdr/LoseIt.October2019.zip
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