It’s been years in the making, but it’s finally here. Introducing SPEED SHRED, the all-new 8-DVD workout series from Men’s Health DeltaFIT and metabolic-training expert
B.J. Gaddour, C.S.C.S.

SHRED YOUR ABS with this cutting edge fitness system that shows you how to melt fat, torches calories, and sculpts every single muscle!

SPEED SHRED is based entirely on the new science of “metabolic resistance training.” Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible.

Incinerate calories and fat! Estimates from the University of Southern Maine show that SPEED SHRED-style workouts can torch as many calories as running at a 6-minute-per-mile pace.
Ignite your metabolism! Unlike aerobic exercise, SPEED SHRED workouts boost your metabolism for up to 48 hours. So your body burns more calories every single second of the day.
Double your muscle! The unique design of SPEED SHRED interval workouts causes not one, but TWO kinds of muscle growth. Myofibrillar hypertrophy occurs when you lift heavier weights for shorter intervals; sarcoplasmic hypertrophy happens when you use lighter weights for longer intervals.
Skyrocket your fitness! A study at the University of Hawaii found that SPEED SHRED-style interval workouts raise your heart rate 15 beats per minute higher than does running at 60 to 70 percent of your maximum heart rate.

This amazing 82-day program includes DVDs and a total of 12 cutting-edge workouts. Unlike other fitness programs, each and every workout takes just 30 to 40 minutes. So while the plan is body changing, it’s not lifestyle altering. How can the workouts be so short? Because SPEED SHRED workouts are incredibly intense! These routines can truly fit anyone’s schedule. And the program is designed so that you can work out as little as three times a week to see fantastic results!

PLUS: To do the 82-DAY SPEED SHRED workouts, all you need is a couple of pairs of dumbbells, a step, a Swiss ball, and about 6 feet of open space. It’s simple. It’s convenient. It WORKS!

Do each Phase for 4 weeks. Each Phase has 3 steps that you do onces a week. If wan to work out more then 3 times a week you do H.E.AT. Work out on your Rest days.

PLUS: To do the 82-DAY SPEED SHRED workouts, all you need is a couple of pairs of dumbbells, a step, a Swiss ball, and about 6 feet of open space. It’s simple. It’s convenient. It WORKS!

CARVE YOUR ABS!
CHISEL YOUR CHEST!
BLAST YOUR ARMS
BUILD YOUR BACK AND SHOULDERS!
CRUSH YOUR QUADS, GLUTES, AND HAMSTRINGS!

Plus you get 4 extra DVD work outs.

The Ultimate Body-Weight Workout
No gym! No weights! No excuses! That’s what this 45-minute Ultimate Body-Weight Workout is all about.

The Ultimate Kettlebell Workout
Discover the unique fat-blasting and strength-building benefits of kettlebell training, with three awesome workouts: The Beginner Workout, The Advanced Workout, and Kettlebell Cardio!

The Ultimate Boot Camp Workout
Take your training to an all-new level with this advanced boot camp that’s designed to fire-bomb fat, pack on muscle, and help you sweat your way to a six-pack.

The Workout from Hell
The Workout from Hell is a hardcore 60-minute workout that will torch fat, light your muscles on fire, and test your mental toughness.

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