Build a Fighter s Body aims to pack all the professional fighting expertise it can into one informative and easy-to-use book. In the first section we have put together a 12-week plan to get you into shape, based on the format of a typical fighters training camp. Then, once you are in shape, you can tweak your training with moves, routines and tricks from top-level athletes and coaches. There is also advice on how to tailor your diet to your new training plan, and how to improve your recovery which is just as vital as training hard. Whether you want to fight or you are after a fighter’s body, there is something for you inside

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