Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical pictures explain the different muscle groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia.
http://www.rarefile.net/ny6h52radrjc/Stretching.Exercises.Encyclopedia.rar
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1 Response to this entry.
Thanks Max