There’s no pill that works as well as exercise does to treat (and help prevent) a variety of conditions that affect men, including heart disease, diabetes, high blood pressure, depression, obesity, certain cancers and pain. But finding the time to exercise can be tough. And counting rep after rep and set after set can get boring. In 20-Minute Workouts, you’ll find short, effective sessions that you can do at home or at the gym with minimal equipment.

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