The immune system is one of the wonders of the human body. When anything breaches its boundaries from the flu to a virus, parasite or wound, the body launches its internal defense systems, including inflammation, which is part of the healing process. But when the immune system overreaches or poor diet and other lifestyle habits crimp the body’s healing, there’s an opportunity for inflammation to become chronic and possibly even trigger an autoimmune condition. Whether it’s heart disease, diabetes, obesity, allergies or issues like Hashimoto’s, Graves’ disease or rheumatoid arthritis, inflammation is a sneaky contributor.

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