Cauliflower is an essential part of the cruciferous vegetable family, which includes Brussels sprouts, kale, cabbage, and broccoli. The word comes from the Italian “cavolfiore,” which means “cabbage flower.” It’s the flower buds that are edible.

When it matures, the cauliflower becomes clear white and can grow up to 20 centimeters. Besides white, cauliflowers also come in orange, green, and purple. They can be roasted, grilled, boiled, pickled, fried, or even raw. It’s an excellent alternative to rice or flour since it has low calories and is gluten-free.

Inside this cookbook, you’ll find different ways to cook cauliflower, how to make cauliflower rice, and lots of recipes from breakfast to dessert.

Examples of recipes included in this cookbook

BREAKFAST AND BREAD
Cauliflower Bacon Hash
Cauliflower Muffins
Classic Cauliflower Bread
Healthy Cauliflower Waffle

APPETIZERS, SNACKS, AND SIDES
Cauliflower Gratin
Cauliflower Spinach Mash
Cauliflower Hummus
Avocado Cauliflower Toast
Buffalo Cauliflower Wings
Cauliflower Fritters

SOUPS
Classic Cauliflower Cream Soup
Cauliflower and Kale Soup
Beef and Cauliflower Rice Soup
Roasted Cauliflower Soup

SALADS
Cauliflower Tuna Salad
Cauliflower Couscous Salad
Cauliflower Bacon Salad
Cauliflower Chickpea Salad

MAINS
Thai Chicken Rice
Cauliflower Gnocchi
Mushroom Cauliflower Skillet
Meaty Cauliflower Lasagna

DESSERTS
Cauliflower Choco Pudding
Cauliflower Lemon Cake
Cauliflower Choco Mousse
Cauliflower Cream Pudding

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