This new 96-page special issue of Denise Austin’s Fit Over 50 serves as the ultimate guide to making 2022 the year you renew your commitment to getting healthier—and actually stick with it! Inside you’ll find 60 of Denise’s most effective fat-burning exercises to help you on your journey to losing weight and toning every part of your body. Denise also shares 25 of her favorite 5-star-rated recipes guaranteed to satisfy the whole family. Plus, find expert advice on battling brain fog and easing symptoms of menopause, as well as calming self-care tips to help you dial down stress.

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