Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you ve always wanted!

Workouts:

Level 1

Warm-up: 3 minutes
Workout: 41.5 minutes (cardio-toning intervals)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 46 minutes

Level 2

Warm-up: 3 minutes
Workout: 43.5 minutes (cardio-toning intervals)
Cool-down: 2.5 minutes (stretch)
Total Workout Time: 49 minutes

Type of Workout: Aerobics and Toning
Fitness Level: Intermediate-Advanced (modifiers present)
Equipment Needed: Hand Weights, Workout Mat

Meet the Instructor:

After struggling with her weight as a child, Jillian Michaels decided that she wanted to help others by becoming a personal trainer and life coach.

Michaels first graced TV screens as a trainer on NBC’s weight loss reality competition show The Biggest Loser in 2005. In 2010, she received her own spinoff, Losing It With Jillian, where she helped families lose weight in one week. She returned to The Biggest Loser in 2012.

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