Ready to reinvent yourself? The Shift Shop is your perfect on-ramp to fitness, using a new ramp-up method all while refining your nutrition. The results when you cross the finish line? Stunning.

Ready to reinvent yourself? The SHIFT SHOP is a breakthrough rapid-rebuild program that helps you see maximum results—regardless of your age or fitness level—in just 3 weeks.

The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. This is how you make maximum progress in minimal time.

Week01
You start with short cardio and strength workouts you can really do. And a nutrition plan you can stick with.

Week02
Now you’re pushing a little harder, for a little longer. And consuming more protein to fuel the burn. But it’s nothing you can’t handle.

Week03
Your shift has kicked into high gear. 7 days of intense workouts and clean eating. The results when you cross the finish line? Stunning.

To get the most out of your 3-Week Rapid Rebuild, you have to stay on track. By streaming the SHIFT SHOP through Beachbody® On Demand, you’ll always have fast-click access to every workout, modified versions of every move, and all the nutrition plans you need to shift from the body you have to the body you want. Plus, you’ll get additional expert guidance, a system to track your progress, and for the ultimate in VARIETY—exclusive streaming access to hundreds of other proven workouts, which have helped millions of people reach their goals.

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