The power of the gym to improve almost every facet of your sporting performance cannot be denied, but training outdoors – under cerulean skies – adds a certain joie de vivre to your workouts that even the plushest indoor training facility cannot hope to match. The aim of this book is to showcase some of the great outdoor sports you can tackle in the UK. This means that whether you want to take on one of the UK’s many road-running or cycling events, try open-water swimming, combine all three in a triathlon, or surf, mountain bike or climb at some of Europe’s best spots, we have got you covered with race training plans, workouts and expert advice.

.
http://www.rarefile.net/8oxdyr4z22ta/MensFitnessGetOutdoors2015.rar
.